It can feel like you’re walking through fog, distracted and full of uncertainty, when stressful thoughts start to occupy your mind.

Why did my boss avoid me at the coffee machine? Am I going to be laid off? Maybe it’s because I mentioned that I hadn’t heard from my key customer in a while. What if they stop buying from me? Should I worry about my job security?

Thoughts like these can lead to feelings of stress, anxiety, and even depression. The key is learning to manage these thoughts as they occur, before they get out of control. The Stress Vaccine is an online training program that will teach you how to manage your thought patterns, so you can regain control over your stress and anxiety levels. In this program, you will learn four simple habits that will help you change the way you react to stressful situations.

This innovative stress prevention tool combines the powerful methods of cognitive behavioural therapy with Dr. Henry J. Svec’s 24 years of professional experience. It could be the solution you need to clear your mind of those stressful thoughts!